Rich Piana es un fisicoculturista estadounidense. Este hombre tiene un canal de Youtube en el que enseña algunos tips a las personas interesadas en esta profesión, pero además explica cómo es el uso correctos de los esteroides, pues él lleva más de tres décadas consumiéndolos.
Piana ha tenido un gasto mensual aproximado de 2.500 dólares para mantener su físico, pero asegura que no le interesa esto al ver los resultados.
Aquí le dejamos sus imágenes:
6th day of Piana Keto and lost 8 pounds obviously mostly water but coming down quick! I've tried so many different versions of Keto to keep me full and not get to flat and stringy looking! Eating carbs after I train works incredible for ME! #dowhatworksforyou #pianaketo #realfood #eggwhitecrystals #cip #mast #igf1 #truth #livinthedream #welcometomyworld
Horseshoes! It's not just about how Big your Tri's are it's about symmetry and shape. The inner (long head) of the tri compared to the outer (lateral head of the tri. The inner is 2x the size of the outer and what exercises you do will determine which part of the tri you are hitting more directly. INNER LONG HEAD- close grip bench, dips, overhead dumbbell extension, skull crushers with a bar, Straight bar push downs. OUTER LATERAL HEAD- rope push downs, v-bar push downs, lying dumbbell skull crushers. Yes there is a third head called the medial head but it will be worked in all movements. Analyze your tri's flexed and check how the inner head looks in comparison to the outer head and then put more emphasis on the weaker head. Also the tri makes up 2/3 of the upper arm and bi's only 1/3 so don't neglect those tri's!! #killthatshit #loveitkillit #1dayumay #perfection #monstersdoexist #5percenters #forlife
281lbs eating Whatever the Fuck I Want!! #realmeneatwhateverthefucktheywant When I say this my main point is you HAVE to enjoy Life and find that equal medium where you can stay in shape and still enjoy what your doing!! You don't have to Torture yourself and be miserable to stay in shape! Now everyone has a different equal medium depending on genetics, metabolism and "supplements" being taken. We should enjoy this Shit and I Love to Train and I Love to Eat! #loveitkillit CARDIO: Sex and MMA for FUN!! Cardio machines Boring as Fuck so many other enjoyable ways to burn calories and keep metabolism on Fire!! #livinthedream #welcometomyworld #eatbigtogetbig #5percenters #forlife
Sushi God Damn it!! Grubbing down at @konagrill with @c_no5 in Tampa! After Killin Back & Bi's and speed bag for 20min and doulble end bag for 10min at @powerhousegymtampa A little tiny bit of cardio!! Crazy tryin to hit the bag with arms pumped! Within 1 min all that blood went straight into my shoulders! #killinit #lovinit #loveitkillit #welcometomyworld #whateverittakes #monstersdoexist #livinthedream #5percenters #forlife
#biggerbytheday Since I've been in Florida which has been about 4 weeks I have not yet settled in. It's been so much work getting everything together when you pack up and move across the country and managing to still keep up with your everyday workload. My training has suffered but it seems like I'm still improving which could be that my body needed the rest and has been catching up, repairing and growing. I think we all need a nice break from Killin it everyday and it can actually be a necessary positive thing that your body really needed! I'm weighing 286lbs and feeling great! 262lbs was the lightest I got Killin myself and felt like a skinny, stringy shadow of my previous self! Call me crazy but I gotta go through life Big as Fuck!! #honest #truth #tellinithowitis #nofucksgiven #biggerisbetter #livelifetothefullest #whateverittakes #whatevermakesyouhappy #lifeisshort #killthatshit #livinthedream
Everybody has the ability to be the best they can be at anything in Life! To get up every morning and have goals that must be accomplished and working your ass off to be the very best at whatever it is your goals are and knowing that nobody is working harder than you and in the end you will achieve greatness and be the best you could of ever been! There are so many more important goals than bodybuilding I have achieved and still busting my ass every min of the day to accomplish more but having the same mentality of doing #whateverittakes to make these dreams come true! Doing #whateverthefuckittakes #accomplishingshit This is my mentality and I will live the rest of my life doing #whateverittakes to be the best I can be in every aspect of life! What are your goals? Dreams? Make that Shit happen!! I (we) have so much to accomplish let's do it!!